They concluded that "high carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality."
What was also extremely paradigm-shifting was the fact that the amount of fat and the types of fat were NOT associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality.
In other words, it didn't matter what SPECIFIC type of fat, i.e. supposed health vs supposed unhealthy, you eat.
Particularly, the supposed unhealthy "saturated fat" had an INVERSE association with stroke. This means that the higher the saturated fat intake the LOWER the risk for stroke.
The Hormone Zone has been talking about this for years:
Remember that conventional wisdom is often wrong. And common sense is not that common.
To Your Hormonal Health...