Category: dietary fats

Battle of the Bulge: How to Combat Skinny Fat - Part 2

Now that we’ve delved into uncovering exactly what skinny fat is (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains - how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your[...]

Weight Loss: The Hormone Zone Way

The Hormone Zone Weight Loss Program

What Makes You Live Longer? Fats or Carbohydrates?

A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what[...]