Category: Exercise

Skinny Fat: How We Can Help You - Part 3

As we’ve learned in Part I (Click Here) and Part II (Click Here), skinny fat can be difficult to combat - that is why we are here to help! The Hormone Zone offers a vast array of products and services to help you reach your health and weight loss goals.

Battle of the Bulge: How to Combat Skinny Fat - Part 2

Now that we’ve delved into uncovering exactly what skinny fat is (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains - how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your[...]

Are You Skinny Fat? - Part 1

“Skinny Fat” is a term that has been picking up in popularity over the past few years - but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be[...]

Marathon Training: The One Thing I have Learned by Week 5

Hello Fellow Followers!

FOLLOW ME AS I TRAIN FOR THE PHX MARATHON

Hello fellow followers!

Weight Loss: The Hormone Zone Way

The Hormone Zone Weight Loss Program

“Don't Exercise…Train Instead”

What does that mean? The difference between exercising and training is simple. Exercise is just moving your body. But training is moving your body with a distinct goal in mind, a Purpose. Now I know many of you may say, “Well I ‘exercise’ so I can lose weight. Isn’t that enough?” Unfortunately, no.[...]