Category: Exercise
Skinny Fat: How We Can Help You - Part 3
As we’ve learned in Part I (Click Here) and Part II (Click Here), skinny fat can be difficult to combat - that is why we are here to help! The Hormone Zone offers a vast array of products and services to help you reach your health and weight loss goals.
Battle of the Bulge: How to Combat Skinny Fat - Part 2
Now that we’ve delved into uncovering exactly what skinny fat is (https://www.hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains - how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your[...]
Are You Skinny Fat? - Part 1
“Skinny Fat” is a term that has been picking up in popularity over the past few years - but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be[...]
“Don't Exercise…Train Instead”
What does that mean? The difference between exercising and training is simple. Exercise is just moving your body. But training is moving your body with a distinct goal in mind, a Purpose. Now I know many of you may say, “Well I ‘exercise’ so I can lose weight. Isn’t that enough?” Unfortunately, no.[...]